Cook Islands vs. Fiji: Which Vacation Is Better?

There are several islands in the South Pacific, and they all offer travelers the chance to explore unique cultures, cuisines, and attractions. The Cook Islands vs. Fiji are two of perhaps the most stunning South Pacific destinations, with plenty of sun, surf, and seafood for everyone. As such, choosing between these ideal island paradises can be a real challenge.

The Cook Islands might be the better vacation for those hoping to enjoy unique natural sights and experiences. With beaches and waterfalls, it’s difficult to compete with its natural beauty. Fiji may be better for those with children, as it offers tons of family-friendly activities and attractions.

CategoryCook IslandsFiji
Cost Range for 1 Week$1,300 per person$1,025 per person
TransportationTaxis, rental cars, rental scooters, public buses, rental bicycles, chartered flightsTaxis, rental cars, public buses, chartered flights, ferries, water taxis, rental bicycles
Notable AttractionsMuri Beach, Te Vara Nui Village, Punanga Nui Market, One Foot Island, Aitutaki LagoonTavarua, Mamanuca Islands, Sri Siva Subramaniya Swami Temple, The Fiji Museum
WeatherSunny and warm throughout the year, cooler in the late summer seasonWarm mild weather during most of the year, some rain during later winter month
Food and DrinkSouth Pacific cuisine, seafood, tropical fruits, international cuisine, local markets, several diverse restaurantsSouth Pacific cuisine, seafood, tropical fruits, international cuisine, cafes, several restaurants, local produce markets 
Activities for KidsKoka Lagoon Cruises, Raro Buggy Tours, Storytellers Eco Bicycle Tour, Whale & Wildlife CenterKula WILD Adventure Park, Robinson Crusoe Island, Pacific Harbour Arts Village, Zip Fiji Nadi
Nature AttractionsWigmore’s Waterfall, Takitumu Conservation Area, Pukapuka, Aroa BeachGarden of the Sleeping Giant, South Sea Island, Monuriki, Colo-I-Suva Forest Park

In this article, we’ll compare these two Pacific Rim destinations and help you pick the one that best satisfies all of your vacation needs and wants.

Cost of Stay

If you’re hoping to save some money, you could visit the Cook Islands during its wet season, November through April. There are travelers who’ve visited during this time and experienced zero rain, and others who’ve seen nothing but gray clouds. Still, it may be worth the risk if you’re watching your wallet.

Cost of Stay

Because the Cook Islands rely on constant imports from international and New Zealand suppliers, the cost of goods is slightly inflated. Still, these islands boast plenty of affordable hotels, delightful restaurants, and economical attractions to enjoy.

Still, a week-long vacation in Fiji is likely to cost you slightly less and be just as rewarding. With just as many pristine sandy beaches to explore and local dishes to taste, you’re sure to find something you absolutely love about this South Pacific island charm.

Best Affordable Hotels

Rarotonga, the largest and most populated of the Cook Islands, has several opulent and budget-friendly resorts, villas, and hotels. 

If you’re looking for an environmentally-friendly alternative to standard hotels, you may enjoy the Ikurangi Eco Retreat. The sustainable rooms are open, minimalistic, and designed to help you get as close as possible to the natural delights of the Cook Islands. 

Of course, you could also choose to stay in one of the many shoreside villas that dot Rarotonga and its neighboring islands. A villa can offer the same amount of amenities and luxury as a high-scale resort or hotel, but it also grants guests extra privacy. That seclusion can turn any vacation into a sensual getaway.

Sea Change Villas is a 5-star hotel with reasonable prices and unforgettable views. When you’re not relaxing in your personal pool, you could be soaking up the sun on the beach, only a few hundred feet away. You won’t be able to dine in a hotel restaurant during your stay, but you can still order some delicious room service.

Fiji’s lodging options are just as varied and exciting, with dozens of affordable hotels and a unique array of resorts. In fact, if you enjoy staying in a resort, you’re bound to love Fiji’s wide selection of them. 

In terms of price, it’s hard to beat Fiji. You could spend a week at the elegant, tropical Gecko’s Resort for an absolute steal of $33 to $64. Or, you could go all-out and enjoy a week of splendid pampering at the Fiji Marriott Resort Momi Bay. If relaxation is the name of the game, then you might make the most of this resort’s swim-up bar and tiki-cabin rooms.

Main Attractions

The Cook Islands and Fiji are both remarkable jewels of the South Pacific, but they offer very distinct experiences. The Cook Islands are lush with vegetation, making it an excellent destination for hikers and campers alike.

Rarotonga is home to many gracious and friendly native peoples who offer visitors the chance to learn more about their culture. Te Vara Nui Village is a fantastic example of this, and travelers interested in Cook Island culture are encouraged to immerse themselves in one of the cultural tours held here. 

The Cook Islands consists of several smaller islands as well, and you could easily take a water taxi to see secluded beaches and seemingly forgotten blue-water lagoons. You could even stop and see a Wigmore’s Waterfall while you’re in the area!

Fiji’s Garden of the Sleeping Giant is an ethereal answer to the Cook Islands’ natural splendor. However, Fiji’s true attractions are its beaches and wild adventure activities. You can explore the thrill of island-hopping by getting onto a water taxi and sailing off to Tavarua, one of the best places in the South Pacific to scuba dive, snorkel, and simply enjoy some sunshine.

Activities for Kids

Kids are bound to have a blast with Cook Islands’ Raro Buggy Tours and Koka Lagoon Cruises. Both activities aren’t just kid-friendly, they’re amazing fun for the whole family! But Fiji’s Robinson Crusoe Island is a storybook brought to life, allowing children of all ages to unlock their imaginations and cut loose.

Food and Drink

Both the Cook Islands and Fiji are known for their locally caught and prepared seafood dishes. In Rarotonga, you can find dishes featuring taro leaves, coconuts, bananas, and raw fish. You can taste the Polynesian inspirations in many of Cook Island’s native dishes. 

In Fiji, you can find a mix of Pacific and international cuisine. Still, there’s often an emphasis on fresh seafood and local produce.


The weather in both the Cook Islands and Fiji tends to be warm, tropical, and reasonably mild. Coastal breezes tend to help keep things cool, and the alternating dry and wet seasons keep vegetation lush and vibrant. 

This also helps to cool the surrounding atmosphere. Overall, both of these destinations sport some amazing, beach-friendly weather.


Crime is generally low in the Cook Islands. There is some petty theft, especially when tourists are forgetful with their belongings. Fiji’s crime rate is moderate, and pickpocketing is a more common occurrence there. It’s best to head indoors before sunset unless you’re at your resort and with friends.


Getting a rental scooter is a fantastic way to see Rarotonga, but you may need to apply for a temporary license to get one. Taxis are a fantastic alternative that can also help you get around Fiji. However, if you have the time, you could also choose to rent a bicycle and enjoy a ride around the island.

Conclusion: Cook Islands Vs. Fiji

If you’ve been searching for an affordable and romantic vacation to share with your partner, then Fiji might be the better option for you. With dozens of competitively priced resorts to choose from, a warm island breeze at your back, and a litany of international dishes and drinks to enjoy, Fiji can provide much-needed rest and relaxation.

Of course, if culture and local cuisine are higher on your priority list, the Cook Islands might be better suited to fit your style. It’s chock-full of genuine people, authentic cuisine, and jaw-droppingly gorgeous natural sights.

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