Exploring Barbadian Cuisine

5 Delicious Barbadian Recipes (Cou Cou + More)

A gust of Caribbean breeze, the salty tang of the sea, and the lively rhythm of calypso music—these are the sensory delights that might greet you on the sunny shores of Barbados.

But there’s one more delight that remains, and it’s arguably the most exciting: the tantalizing, soulful cuisine of this island nation.

Discovering Bajan Flavors

Discovering Bajan Flavors

A few years back, I found myself strolling along the bustling streets of Bridgetown, Barbados’ capital. Each corner seemed to be brimming with mouth-watering aromas.

I remember the irresistible scent of fried fish cakes wafting from a local food stall, the comforting warmth of a bowl of Cou Cou on a breezy night, and the refreshing tartness of a Mauby drink after a day at the beach.

Since then, my love for Barbadian—or Bajan—cuisine has only deepened. I’ve had the pleasure of replicating these authentic dishes in my own kitchen, each bringing back a wave of delightful memories.

Today, I’ll be sharing my favorite Bajan recipes so you can experience the captivating taste of Barbados from your own home.

1. The Comfort of Cou Cou

Cou Cou, the national dish of Barbados, is a testament to the resourcefulness and creativity of Bajan cooks. This cornmeal-based dish, similar to polenta, is traditionally served with Flying Fish, but you can pair it with your choice of saucy, rich stew or curry.


  • 1 cup fine cornmeal
  • 3 cups okra, sliced
  • 3 cups water
  • 1 cup milk
  • Salt to taste
  • 2 tbsp butter


  1. Combine the sliced okra with 2 cups of water in a saucepan. Bring to a boil and simmer until the okra is tender.
  2. In a separate bowl, mix the cornmeal with the remaining water and milk to form a thin paste.
  3. Gradually add the cornmeal mixture to the simmering okra, stirring continuously to prevent lumps.
  4. Add salt to taste and continue stirring until the mixture thickens to a creamy consistency.
  5. Stir in the butter, and your comforting bowl of Cou Cou is ready to serve!

Cou Cou: A Taste of African Heritage

Cou Cou, being the national dish of Barbados, carries a substantial cultural weight. Its origins can be traced back to West Africa, revealing the deep influence of African heritage on Bajan cuisine.

The use of cornmeal and okra in Cou Cou are typical ingredients in many West African dishes, a testament to the culinary traditions brought over by enslaved Africans.

This humble dish, often paired with flying fish, encapsulates the resourcefulness of the island’s ancestors, turning simple ingredients into a comforting, filling meal.

2. Bajan Fish Cakes: A Taste of the Sea

Bajan fish cakes are bite-sized wonders that perfectly encapsulate the spirit of the island—spicy, vibrant, and utterly delicious. They are typically made with saltfish, but you can substitute any firm white fish.


  • 1 lb saltfish or any firm white fish, boiled and flaked
  • 1 cup flour
  • 1 egg, beaten
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 Scotch Bonnet pepper, finely chopped (adjust to your spice level)
  • 1 tsp baking powder
  • 1/2 cup water
  • Salt to taste
  • Vegetable oil for frying


  1. In a large bowl, combine the flaked fish, flour, beaten egg, onion, garlic, Scotch Bonnet pepper, baking powder, and salt.
  2. Gradually add water to the mixture, stirring until you get a slightly thick batter.
  3. Heat oil in a deep fryer or large skillet. Drop spoonfuls of batter into the hot oil and fry until golden brown.
  4. Drain on paper towels and serve your Bajan fish cakes hot with a side of Bajan pepper sauce for an authentic touch.

Bajan Fish Cakes: A Nod to Island Life

Bajan Fish Cakes symbolize the island’s maritime history and its reliance on the sea’s bounty.

Traditionally made with salted cod, a staple imported during colonial times, these delectable bites have evolved to embrace the local catch, showcasing the adaptability of Bajan cuisine.

The use of Scotch Bonnet peppers in the recipe reflects the Caribbean’s love for spicy foods, and the importance of African and Indigenous influences on the flavors of Barbados.

3. Refreshing Mauby: The Perfect Endnote

Refreshing Mauby The Perfect Endnote

No Bajan meal is complete without a refreshing drink and Mauby fits the bill perfectly. Made from the bark of the Mauby tree, this drink is a delightful blend of sweet and bitter flavors, a fitting endnote to a hearty Bajan meal.


  • 1 cup Mauby bark
  • 8 cups water
  • 1 cinnamon stick
  • 3-4 cloves
  • 2 cups brown sugar
  • 1 tsp vanilla extract
  • 1 tsp Angostura bitters (optional)


  1. Combine the Mauby bark, water, cinnamon stick, and cloves in a large pot. Bring to a boil, then reduce the heat and let it simmer for about 20 minutes.
  2. After simmering, turn off the heat and let the mixture steep for at least 2 hours or until it cools.
  3. Strain the mixture into a large pitcher, add the brown sugar, vanilla extract, and Angostura bitters, and stir until the sugar is fully dissolved.
  4. Chill the drink in the refrigerator and serve your Mauby over ice.

Mauby: The Caribbean Elixir

Mauby, made from the bark of the Mauby tree, speaks to the island’s abundant natural resources and the ingenuity of the islanders in utilizing them.

This unique beverage, with its distinct sweet-bitter profile, has been cherished in the Caribbean for centuries, not just for its refreshing qualities but also for its perceived health benefits.

4. Bajan Macaroni Pie: A Caribbean Twist on a Classic

Bajan Macaroni Pie A Caribbean Twist on a Classic

After devouring the delectable Cou Cou and fish cakes, and refreshing your palate with a chilled Mauby, you may be wondering what’s next. Well, hold on to your forks because we’re not done yet.

Let’s dive into another Bajan favorite—the Macaroni Pie.

Think of it as a Caribbean spin on the classic macaroni and cheese, with an added kick.


  • 8 oz elbow macaroni
  • 2 cups grated cheddar cheese
  • 1 cup evaporated milk
  • 1 small onion, finely chopped
  • 1/2 bell pepper, finely chopped
  • 2 eggs, beaten
  • 1/2 tsp mustard
  • 1/2 tsp black pepper
  • 1/2 tsp salt
  • 1/2 tsp Bajan seasoning (optional)
  • 1/2 cup breadcrumbs


  1. Cook the macaroni according to the package instructions until it’s al dente. Drain and set aside.
  2. Preheat your oven to 350°F (175°C) and grease a baking dish.
  3. In a large bowl, combine the cooked macaroni, 1 1/2 cups of cheese, evaporated milk, onion, bell pepper, eggs, mustard, black pepper, salt, and Bajan seasoning. Stir until the ingredients are well combined.
  4. Pour the mixture into the greased baking dish, and sprinkle the remaining cheese and breadcrumbs over the top.
  5. Bake in the preheated oven for about 30-35 minutes, or until the top is golden brown and bubbly.
  6. Allow your Bajan Macaroni Pie to cool slightly before serving. This dish is guaranteed to take your taste buds on a delightful Caribbean journey.

Bajan Macaroni Pie: Colonial Influences

The Bajan Macaroni Pie illustrates the influence of British colonial rule on the island’s cuisine.

Though macaroni and cheese is widely known as a classic British dish, Bajans have given it their own twist with local seasonings and a crispy breadcrumb topping, creating a fusion that’s truly reflective of Barbados’ multicultural history.

5. Barbados Rum Punch: A Toast to Island Life

Barbados Rum Punch A Toast to Island Life

Let’s not forget, Barbados is the birthplace of rum! So, what better way to finish off our culinary adventure than with a classic Barbados Rum Punch? This intoxicating mix of rum, lime, sweetener, and a dash of nutmeg will transport you straight to a sun-soaked Barbadian beach.


  • 1 cup Barbados rum
  • 1 cup lime juice, freshly squeezed
  • 1 cup simple syrup
  • 1/2 cup water
  • Grated nutmeg for garnish
  • Ice cubes


  1. In a large pitcher, combine the rum, lime juice, simple syrup, and water. Stir until well mixed.
  2. Pour the mixture into glasses filled with ice cubes.
  3. Garnish each glass with a sprinkle of grated nutmeg.
  4. Serve your Barbados Rum Punch chilled and enjoy responsibly!

Barbados Rum Punch: A Toast to Sugar Cane

Lastly, the Barbados Rum Punch is a tribute to the island’s historic sugar cane industry, the backbone of its economy for centuries.

Barbados was one of the first islands in the Caribbean to cultivate sugar cane, leading to the creation of rum. This potent yet delicious cocktail is a reminder of the island’s colonial past and its transformation into a vibrant independent nation.



What Is Traditional Barbados Food?

Traditional Barbadian, or Bajan, food is a blend of African, Indian, Irish, Creole, and British influences, resulting in a unique and flavorful cuisine. The island’s most traditional dishes include Cou Cou, a cornmeal and okra dish, and Flying Fish, often served together as the national dish. Other staples are Bajan Fish Cakes, Pudding and Souse, and Macaroni Pie.

What Is Barbados Most Famous Food?

The most famous food in Barbados is undoubtedly the national dish, Cou Cou and Flying Fish. Cou Cou is similar to polenta, made with cornmeal and okra, while Flying Fish is typically steamed or fried. This dish perfectly encapsulates the flavors and textures of Bajan cuisine, with its African roots and the island’s maritime bounty.

What Is Barbados Traditional Food And Drink?

Barbados’ traditional food includes dishes such as Cou Cou and Flying Fish, Bajan Fish Cakes, and Macaroni Pie. For traditional drinks, Mauby, a refreshing beverage made from the bark of the Mauby tree, and Rum Punch, a potent mix of rum, lime, sweetener, and nutmeg, are popular. These drinks are often enjoyed alongside meals, offering a complete sensory experience of Bajan cuisine.

What Is Barbados Most Known For?

Barbados is renowned for its stunning beaches, vibrant culture, and unique cuisine. The island is also famous as the birthplace of rum, with a deep-rooted sugar cane industry. In terms of food, the national dish, Cou Cou and Flying Fish, holds a prominent place. The island’s rich history, friendly locals, and lively festivals, such as the Crop Over Festival, also draw global attention.

What Is The New National Dish Of Barbados?

As of my knowledge cutoff in September 2021, the national dish of Barbados is Cou Cou and Flying Fish. This dish, featuring cornmeal and okra coupled with the island’s abundant flying fish, has been a culinary symbol of the island for years. Should there be any recent changes, I recommend checking the latest resources for the most current information.

Barbadian Recipes: A Taste of Barbados in Your Home

And there you have it—three classic Bajan recipes that will transport you to the sunny shores of Barbados. It’s true what they say: food is not just about nourishment, it’s about memories. With every bite of Cou Cou or sip of Mauby, I’m reminded of the vibrant Barbadian culture, the friendly locals, and the unforgettable taste adventures.

But the beauty of cooking is that you can add your own touch to these recipes. Perhaps a splash of coconut milk in your Cou Cou or a unique blend of spices in your fish cakes? Go ahead and experiment—after all, Bajan cuisine is all about creativity and soul.

So, put on some calypso music, get into the island spirit, and bring the flavors of Barbados into your home. I promise, it’s a culinary journey worth taking. Enjoy, or as the Bajans would say, “Lick de bowl!”

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